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Potassium Levels in Ingredients are Incorrect
If you're on a low-potassium plan, do not rely on the levels in the foods here, many erroneously show "0" milligrams in a serving. For example, it lists 0 mg. in a cup of Chobani Fat Free Plain greek yogurt; in reality, there are about 345. I think it's because standard food labels don't include potassium, and just taking…
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Great Weight Loss Motivation in People Magazine (Jan 25)
As I was waiting for my dental appointment to begin, I noticed a People Magazine Cover with Oprah: "How I lost 42.5 pounds." That was just the beginning. The issue contained about 40 pages of people, famous and not, who'd lost weight. It provided little bios, sample meal plans, some recipes, and even an article about…
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New to Fitnesspal
Hi, I'm Pooshka2, and I just joined today. This site helped my nephew lose over 100 pounds, so I thought I'd give this a shot as well. I generally eat healthy foods, but I don't lose weight (I think I need to keep my portions in check). Knowing the meal planning and food tracking are two keys to successful weight loss and…
