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Mike and Molly. Will be switching over to the Twins/Mariners game shortly.
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Fit into a less-large size of pants!!! Also, it's easier climbing stairs (I can sprint now).
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Strawberries. They're still in season
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I bought one a couple of months ago, initially to cook french fries without frying. After reading the recipe books. I learned it's quite a versatile appliance. Next week I'm going to cook a Turkey breast on the rotisserie.
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Leftovers are my daily lunches.
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1/2 cup plain Greek yogurt 1/3 cup frozen blueberries 1/4 cup grape nuts cereal By the time I get to work the blueberries are thawed, makes for a tasty, filling breakfast.
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Minnesota girl, currently finishing out my career in Utah.
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SKOL!
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 25.0 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/26: 204.0 (month’s loss 3.0 6/2: 207.4 (week’s gain 3.4) 6/9: 207.4 (break even) 6/16:…
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 25.0 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/26: 204.0 (month’s loss 3.0 6/2: 207.4 (week’s gain 3.4) 6/9: 207.4 (break even) 6/16:…
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I'm in! I started in January having 80 pounds to lose, and I'm down 20+.
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If it's pre-cooked at the store, you can eat it "raw." You can boil it or sautee it (in a mixture of olive oil and nonfat / low fat chicken broth to keep the calories down.
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I found a protein powder @ the grocery store (haven't tried it yet), Quest Protein Powder. 100 calories, 20g protein. I bought a packet to try because it's low in potassium (75 mg), as I struggle with high potassium levels. Most high protein foods (except eggs and cottage cheese ~ and that's getting old) are also high in…
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Weekly Weigh-in Starting weight: 204.0 Goal weight: 150 Progress to date: 26.8 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/5: 208.4 5/13: 209.4 5/19: 209.4 5/26: 204.0 Couldn’t believe my eyes!
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Weekly Weigh-in Starting weight: 204.0 Goal weight: 150 Progress to date: 26.8 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/5: 208.4 5/13: 209.4 5/19: 209.4 5/26: 204.0 Couldn’t believe my eyes, five pounds down!
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 21.4 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/5: 208.4 5/13: 209.4 5/19: 209.4 No gain, no loss.
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 21.4 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/5: 208.4 5/13: 209.4 5/19: 209.4 No gain, no loss.
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 21.4 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/5: 208.4 5/13: 209.4 Had an out of town work conference; hard to measure, weigh, track,…
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 21.4 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/28 207.0 (month’s loss 6.2) 5/5: 208.4 5/13: 209.4 Had an out of town work conference; hard to measure, weigh, track,…
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 22.4 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 4/21: 208.2 4/28: 207.0 5.5: 208.4 A little backslide, but still averaging 1.2 ppw.
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 22.4 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 4/21: 208.2 4/28: 207.0 5/5: 208.4 A little backslide, but still have three weeks to lose 2.6…
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 23.8 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 4/21: 208.2 4/28: 207.0 Averaging about 1.4 ppw.
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Sorry about that
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Whoops, got a little gung ho there.
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 23.8 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 4/21: 208.2 4/28: 207.0 Closing in on May’s five pound loss goal, in April!
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I'm a creature of habit. During the week, I alternate between oatmeal w/2 T raisins; or 1/2 cup greek plain yogurt mixed with 1/4 cup (each) frozen blueberries and Grape Nut cereal. On weekends, breakfast might consist of a one-egg spinach/cheese omelet, a cheese tortilla (1/3 cup shredded cheese in a carb balanced…
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@Seema3110 I think it's just a discussion forum (but then, I'm not the most technologically savvy and don't know how to set up a chat room). @sranney2?
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 22.6 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 4/21: 208.2 A bad tooth isn’t all THAT bad. Good appetite suppressor.
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Weekly Weigh-in Starting weight: 230.8 Goal weight: 150 Progress to date: 22.6 pounds lost Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 4/21: 208.2 A bad tooth isn’t all THAT bad. Good appetite suppressor.
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Starting weight: 230.8 Goal weight: 150 Progress to date: 19.8 pounds lost (avg 1.3 ppw) Weigh-ins: 1/3: 230.8 2/1: 222.0 (month’s loss 8.2) 3/1: 216.0 (month’s loss 6.0) 3/31: 213.2 (month’s loss 2.8) 4/7: 212.2 4/14 211.0 That 20-pound loss mark is oh, so close!