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Re: The Game Changers
Ooh, I'll have to try that! Thank you!2 -
Re: can I get opinions on the keto diet vs. just counting calories and staying under 1200?
I'm just going to put this here: Your Height: 5'4" Your Weight: 130 (pounds) Your BMI: 22.3 BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of…16 -
Re: Combining "intuitive eating" with MFP?
I'm not sure that I understand what people are talking about in regards to intuitive eating. I'm logging my food, but for me, a vital part of what I'm doing is ensuring that I'm still enjoying eating…6 -
Re: can I get opinions on the keto diet vs. just counting calories and staying under 1200?
None of us are qualified to offer advice about moving from a healthy weight range to an underweight range via pretty intense calorie restriction. Someone in this thread already ran the numbers for yo…20 -
Re: Do you need a multi vitamin?
I have both a Vitamin D deficiency and an Iron deficiency without vitamins. I'm trying to correct it, but it's not working yet.1