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Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
Unexpected changes to health meant I had to reconfigure what I once considered sustainable. In the time it took to get to the heart of the health issue, I gained 1/2 the weight. I don’t see it as fal…8 -
Re: When life intercepts your diet/exercise plan
All sorts of stuff in life can threaten to throw you out over and over because life is like that. Planning is key. So what will you do differently next time? Is your current way of losing sustainable…4 -
Re: What nobody tells you about losing weight
@3474449k ...CF? Cystic Fibrosis? You've done well to be 69 with it, it's heartening to see (my son is a carrier).2 -
Re: Mesomorphs; do you feel blessed to be able to build muscle easily?
I'll just be regurgitating stuff I've read to make it clear I'm nothing special :) and I have no doubt I'll be corrected :) Even with a previous fitness history you could say you've maximised on pote…3 -
Re: Have you ever lost 5lbs in a week? Is it possible (aiming for a one time thing?)
Alternatives...just in case.31