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Re: Deadlift for beginner
I self identify as a powerlifter...lol Start with just the bar on risers or a lowered squat rack's rails. If you want to deadlift that is. If you don't care, then use a kettlebell or dumbbells or wha…2 -
Re: 40+ Club : Where the Cool Kids Are
New PR last night. I walked thinking “it’s PR or the ER tonight, one or the other”! I got a 60kg low bar back squat. I actually thought it was 55. Math in the gym is tricky for me. Coach was like 60,…2 -
Re: 40+ Club : Where the Cool Kids Are
Went to a deadlift meet last Saturday. My goal was to lift 122.5 kgs, and I did it! Super happy. Even better, about 6 different guys, coaches or powerlifters, stopped me to congratulate me! It was aw…7 -
Re: 40+ Club : Where the Cool Kids Are
Last Friday I had a dexa scan, they mapped out not only bone, but lean body mass, and, yes, fat mass. It was so cool to see that teensy little strong person inside there waiting to get out! That litt…4 -
Re: What's Your Most Recent NSV
I went down another size. I also gained three pounds. I'm a rockstar at this diet thing. ha ha.34
