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Re: 40+ Club : Where the Cool Kids Are
I kind of strained my right knee just a little last week, so I've been told no squats, and obviously no Olympic lifts, since those are all about the squat. Tonight's program is strict press 3x3 at 28…2 -
Re: 40+ Club : Where the Cool Kids Are
I drive about 45 minutes each way to my gym, lol. I probably pass 50-100 different workout places on the way. Coach Ben is worth it. He has folks that drive a lot further than me once a week. I go ev…3 -
Re: 40+ Club : Where the Cool Kids Are
Low bar back squat last night, 65kg for a triple. I’m definitely getting stronger and also more skilled at the lifts.2 -
Re: 40+ Club : Where the Cool Kids Are
Yahoo! Second dexa scan done. Changes: Gained 2% bone density Lost 4lbs fat (down 2.7%) GAINED 5.74 lbs muscle Net change: gain of ~2lbs I'm super happy! Though honestly my goal was to lose weight. W…4 -
Re: 40+ Club : Where the Cool Kids Are
A few thoughts pretty much in random order, as random is how my mind works 1) I wish I lived somewhere where I could snowshoe without driving to the Sierra 2) I am happy I live in California though 3…3
