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Re: Favorite FREE workout app - no equipment needed?
I don't see any good suggestions in that past email chain - I just checked it. But thanks.1 -
Re: Some questions about intermittent fasting - help?
So is this not true from Harvard?IF makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sug…1 -
Some questions about intermittent fasting - help?
So over the last 20 years of trying to lose weight in every possible way I have found not much works. But what I did find that has successfully worked since last Sept and helped me lose 33lbs so far …1 -
Re: Need suggestions for stores with pre-made meals?!
Was trying to avoid driving to 4-5 stores today - ha ha.1 -
Re: Can anyone suggest an eating plan to follow that is easy, filling, and low calorie?
Subscription service - sounds fantastic - any ideas for healthy, good, affordable ones?0