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Juice Cleanse - worthwhile or worthless?
My wife wanted to start out our journey doing a three day juice cleanse. They are very expensive and the more I read the more it seems like we should just eat more fruit and veggies and drink more wa…3 -
Re: Do you follow any specific form of eating (Vegan, LCHF, int. fasting, whole30, etc)?
Saw a documentary lately that was pushing turning to a vegan diet. Have a friend that the pounds are falling off of eating that way. Plus he feels better about himself which is a plus. He mentioned t…1 -
Re: Suggest a good weight loss exercise plan?!
That is what I was thinking - walking three times a week between 2.5 to 3mph. Try to do some short jogs in there. (last time I tried this I got hairline fractures in both feet from jogging). I am ove…1 -
Re: Anyone had any success with intermittent fasting?
I love it. I am never hungry in AM anyway and i don't want food till about 2pm. I drink some water and I am full. I eat once I get home - usually low carb (meat and veggies) and am good for the night.1 -
Re: Suggest a good weight loss exercise plan?!
I do have a TRX system but can't find a place to hang it inside that is sturdy. We can not afforda a gym. Even the city one that is only $25 breaks our budget. Plus I have a fear of working out in fr…6
