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Re: BREAKFAST - what is the truth?
There has to be some science to when and how fat stores burn fastest. I doubt the science behind Intermittent Fasting and why you fast is total BS right? I've read it helps you burn fat instead of th…1 -
BREAKFAST - what is the truth?
So over the years I have heard everyone chime in on whether you need to eat breakfast or it's better to skip it. Intermittent fasters will say to skip it - that it helps get your body to start burnin…4 -
Hobbies that help lose weight without feeling like exercise (low impact)?
Looking for a hobby - something to maybe get me outdoors or get me active. But I do NOT want it to feel like exercise. I want to do something that is fun, interesting, and that I will continue doing.…1 -
Re: Best diet plans (with pre-made food)?
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Best diet plans (with pre-made food)?
When I try to just eat better, eat less calories, and exercise more - I fail - everytime. I do a lot better when I follow a plan that says eat this now, eat this then, do this workout. I also do bett…1
