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Re: The Psychology of Maintenance-your tips!
Because there is no 'finish line' per say to maintaining what helps me from being overwhelmed with the thought "OMG I have to do this for the rest of my life" little panic attack is to cont…1 -
Re: Have you changed your original Goal Weight? Up or down?
First of all congrats on your one year maint anni!! And yes ... adjusted down ... kinda. I subscribe to the theory that my body will stop losing when it is at it's maximum efficient weight. So I just…3 -
Your 'Ah-Ha' Moment
I obviously have far too much time on my hands as another question out of sheer curiosity has been nagging away at me ... so here goes. :D * When was your 'AH-HA' moment that made you decide, 'ahhhm …60
