Raw_moon Member

IF for 2+ years and Keto from the beginning of this year.

I picked sedentary due to what I read on different forums trying to figure out your maintenance and TDEE. It was as if picking any activity level meant you were 'exaggerating' what you actually did i…

No I have not been! Only because I was told the calories burnt were unreliable and I don't usually do anything really strenuous. Or work out more than 30min.