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Re: What was the breaking point on your last failed attempt at weight-loss?
To build new habits also requires motivation and willpower.6 -
Re: What was the breaking point on your last failed attempt at weight-loss?
Thank you for explaining your story. I feel like this is the most helpful comment I've received. My whole goal is to live a healthy lifestyle not necessarily just to lose weight although that's just …1 -
Re: Which plan is better for weight-loss and keeping the weight off?
I've done exclusively low-fat, not counting calories and it worked. Only, I didn't keep the weight off. So, it can be done without counting calories. But, I'm looking for something that I can change …1 -
What was the breaking point on your last failed attempt at weight-loss?
Most of us have tried multiple times to lose weight or stay healthy. I was on a great track at one point. I let peer pressure from a friend break me. It was downhill ever since. How do you say no and…3 -
Re: What Mini Goal is motivating you right now!
You've got this!!3
