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Re: How to Eat Healthy?
I refuse to label food 'good', 'bad', 'junk' 'clean' etc etc. That's a very slippery slope that can lead to a distorted and unhealthy relationship with food. Throughout this whole process I've contin…1 -
Re: Whole Foods Plant Based
So to summarize this thread so far- we have a person who advocates the benefits of a whole foods, plant based diet (though he doesn't actually eat a whole foods, plant based diet), a person who eats …5 -
Re: high carb vs low carb for pear shaped women
I'm pear shaped and didn't track macros at all during my weight loss phase (still don't, 3 years into maintenance). The only number I focused on was calories. Lost the extra weight with no problem an…1 -
Re: No wheat and No Rice diet to loose 10 kg in 3 months
Why add more rules and restrictions when you don't have to? Just eat at an appropriate calorie deficit and continue to eat all the foods you enjoy. You'll have a higher chance of long term success by…2 -
Re: Clean eaters
http://community.myfitnesspal.com/en/group/133-clean-eating-group1