No wheat and No Rice diet to loose 10 kg in 3 months

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abhijeetroy
abhijeetroy Posts: 3 Member
in Getting Started
Hi all, started on a new diet with no wheat or rice option. Basically healthy eating of salads, soups, vegs and home cooked meat. Add to this 3 times a week workout. Hope to loose 10 kg in 3 months. Any ideas or tips?

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  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    edited April 2016
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    Why add more rules and restrictions when you don't have to? Just eat at an appropriate calorie deficit and continue to eat all the foods you enjoy. You'll have a higher chance of long term success by doing this whole thing in a way that's sustainable long term.
  • CherylG1983
    CherylG1983 Posts: 294 Member
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    What kind of workout will you be doing? That's a lot of weight to lose in 3 months. I agree with the above poster... eat what you like at a deficit, but I would add you should increase your workouts to 5 times a week.
  • mknestor
    mknestor Posts: 2 Member
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    I too am on a no processed sugar no grain diet. Any success in finding your answer? If so, will you please share?
  • Alltreesgrow
    Alltreesgrow Posts: 8 Member
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    If you want to burn the fat, run with a calorie deficit but also restrict your carb intake. I experienced a 9kg reduction in 12 weeks using this approach which involved no processed foods and my 30g a day carbs came from eating steamed veg.
  • jessiethe3rd
    jessiethe3rd Posts: 239 Member
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    It doesnt have to be super tricky... Just get your calories right to start with... xbc8zsp04xo8.jpeg

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