No wheat and No Rice diet to loose 10 kg in 3 months
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abhijeetroy
Posts: 3 Member
Hi all, started on a new diet with no wheat or rice option. Basically healthy eating of salads, soups, vegs and home cooked meat. Add to this 3 times a week workout. Hope to loose 10 kg in 3 months. Any ideas or tips?
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Replies
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Why add more rules and restrictions when you don't have to? Just eat at an appropriate calorie deficit and continue to eat all the foods you enjoy. You'll have a higher chance of long term success by doing this whole thing in a way that's sustainable long term.2
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What kind of workout will you be doing? That's a lot of weight to lose in 3 months. I agree with the above poster... eat what you like at a deficit, but I would add you should increase your workouts to 5 times a week.1
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I too am on a no processed sugar no grain diet. Any success in finding your answer? If so, will you please share?0
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If you want to burn the fat, run with a calorie deficit but also restrict your carb intake. I experienced a 9kg reduction in 12 weeks using this approach which involved no processed foods and my 30g a day carbs came from eating steamed veg.0
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