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Re: Need some tips for avoiding the office treats
That's the biggest problem in offices. I was strongly tempted to quit a job once because of all the food everywhere. It's good if you can convince people to limit the treats to a breakroom or some ot…4 -
Re: I'm new to exercise.... Help please
I have no upper body strength at all. Have you tried the elliptical? I'm a treadmill walker who switched to the elliptical when I found it built up my strength and stamina. There are different kinds …1 -
Re: Work outs for "morbidly" obese
Walking is an excellent exercise. You burn calories and have little chance of injury. I agree with the suggestion about swimming, too. You might talk to your doctor and get an okay to do exercise mor…1 -
Re: 66yo woman w/40+lbs to lose. Detoxed off all sugar & junk food & need friends with similiar goals.
More power to the people who have found success with moderation. However, moderation doesn't work for everybody -- it certainly didn't work for me. My own health improved dramatically when I changed …1 -
Re: Whole Plant Based eating
Please feel free to add me too. I lost over 40 pounds on MFP a year ago but am back to try to get off medicine for cholesterol. I also have borderline high blood pressure and want to avoid meds for t…1
