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Re: Persistent Anxiety on low carbs
See your doctor if you're worried about mood problems related to diet. As other people have said, why limit the carbs to below 150g? Calories are king in weight control. I believe our brains run on g…1 -
Re: I'm angry
I'm sorry about the thyroid cancer, but glad you finally got a diagnosis and treatment. I kind of feel like you do about food. I eat a diet that requires the minimum amount of prep: instant oatmeal w…3 -
Re: Food Stamps Restriction
I believe everybody in a nursing home gets the same food -- food is not divided up by who pays the bill (government assistance pays for 3 out of 5 Americans in a nursing home, then long term care ins…4 -
Re: Feeling discouraged..
I agree with this. Your post says you don't record everything and your diary isn't accurate. Record everything you eat and drink. If you don't have a scale, buy an inexpensive one (you can find them …1 -
Re: Becoming a Vegetarian
You need to supplement B12 if you have a vegan diet with no animal products. If you eat a vegetarian diet and include eggs and dairy, then you don't need extra B12.2
