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Re: Trying to quit smoking!
Many hospitals have free stop smoking classes. I took one and it helped me to stop many years ago. I was mad at myself for smoking and stopped cold one day, but I didn't trust myself and took the sto…1 -
Re: I'm not sure what diet is best.
Walking outside might help, if you're able to do that. It gets us out of our head and can lift our spirit. Walking is a low impact exercise where you'll burn calories, you're not likely to get hurt, …5 -
Re: So hard to find the time!
I have to repeat what other people said. Make time to meal prep and make food ahead of time in batches. That actually saves time later on when you are tired and super busy -- it's great to come home …2 -
Re: Does eating at night really contribute to fat gain?
No to the eating at night contributes to fat gain. If it was true, then all the people who work night shift -- nurses, doctors, police, waiters, pilots, etc, -- would be overweight.7 -
Re: Going on holiday - any tips?
I would enjoy the holiday but keep doing some of the same things I do at home: Have one dessert, not two or more Make sure I have salad and vegetables when I eat out as well as an entree and fill up …2
