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Re: How many carbs can you have?
What is your goal, to lose weight? Calories are the most important thing to monitor. Eating carbs in the a.m. or p.m. doesn't make any difference. Remember that carbohydrates are one of the essential…3 -
Re: Exercises you wish you could do but can't
I've never been able to do a full pushup, only the baby kind with my knees on the floor. I would love to do one! I'm not going to say can't though -- it's can't so far. In fact, now I want to try aga…11 -
Re: need a "talking to" about exercise 50-60 yo
^^ Totally agree with this. Please don't sterotype me, either. I'm 63. I love walking and hiking. My car got a flat tire this week. While I was waiting for a new tire to arrive at the car dealer, I w…6 -
Re: Living without "The Good Stuff"!
Congrats on the weight loss and for taking charge of your health. I wish you continued success.8 -
Re: 60 and sluggish
Good for you for starting to turn your health around. I'm 63, lost 40 pounds in six months, and have maintained for almost a year. I didn't have a problem losng the weight. The MFP food/exercise diar…2
