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Re: Flu shots? For them or against ?
If it's a problem to take off work to go to the doctor, most pharmacies give flu shots, at least where I live (east coast USA). The pharmacy gives shots as long as they are open, which includes weeke…1 -
Re: how much carbs is too much carbs? - dietary help
I was corrected for writing that carbs are an essential nutrient and told I'm wrong. My statement that carbs are an essential nutrient came from the textbook from a recent university course I took on…1 -
Re: Potassium Help!
I eat a lot of lentils. One cup has 731 mg potassium,18 grams of protein and 230 calories. I eat them with whatever vegetables I have around or big salads. I try to eat spinach, bananas, and many oth…2 -
Re: 44lbs down. CICO, hiking, yoga and a whole bunch of stairs!
Nice loss, congrats! You're looking great!2 -
Re: Biggest loser, water challenge
Why 500 ml a day? Or 4 bottles of 500 ml water? That would be deadly. I drink about 5 bottles of 16.9 ml water in a day. That comes out to be about 84.5 ml water in a day. If I drank 500 ml of water …4
