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Re: Drop 10# by New Year's Eve
Good luck you guys. Go hard!1 -
Re: What Mini Goal is motivating you right now!
Around this time of the year I lean up as much as possible then I let the nuts hang out from the start of Christmas week. It's gonna be good feast this Christmas.2 -
Re: Two shakes and one meal a day?
This isn't something you can adhere to long term so why even start this regime? Just hit your macros with actual meals and of course on occasion you can do the shake thing.1 -
Re: Poor eating choices resulting in solid but not great week #SELFCHECK
Don't give up. It's a process that goes up and down. What matter most is your consistency. Better luck next week.1 -
Re: egg and salmon quiches
I want quiche now. It's been a minute since I've had that.1
