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Re: PREMIUM spend? Yes.
You can track macros on the free version. What are you looking for from premium? Just worth checking so you don't pay of you don't need to.1 -
Re: Plate method
It could help, IF it put the person at a calorie deficit. Same as intermittent fasting, or mindful eating, every diet or eating approach only results in weight loss if you have a calorie deficit and …3 -
Re: Skipping Meal after 4 pm
False. Your body is burning calories 24/7, and it doesn't just burn what you ate 5 minutes ago.3 -
Re: Am i calculating this right?
You're using Fitbit wrongly. Take the total number of calories it says you burned in a day - not the active/exercise calories but the total daily burn, don't subtract anything! - and then minus the c…1 -
Re: Which activity level should I chose
Told by whom? Based on what? Eating 2 or 4 or 6 times a day also makes absolutely no difference to weight loss.2