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Re: Any way to suppress calorie add ons
You should be eating back at least some of those calories. The way MFP is set up, it is designed to give you a calorie goal based on your activity level without exercise and then expects you to eat m…1 -
Re: Plateau
But the thing is, if that's all you're going to eat in a day then you ARE starving yourself. Even if you feel like you are eating real food and are happy with it, this is not enough calories to susta…4 -
Re: Metabolism Device
Not true. What are you basing that on? A calorie deficit, even if you only eat cookies, is still q calorie deficit.9 -
Re: Biryani
Depends. How many calories are you eating and how does it fit into your overall nutrition and macro balance? No single food is, on its own and in complete isolation, "unhealthy " and will m…3 -
Re: Question for RD
With only 10lbs to lose, 2lbs per week is too fast. Put your stats in MFP's guided set up, select to lose 1 lb per week MAXIMUM, and it will give you a calorie goal.3
