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Re: Skipping Meal after 4 pm
You can also cut the same number of calories that would be in that meal at any other time of day and it will have the same result on fat loss. Simplified: if you are in a calorie deficit, you lose.6 -
Re: No weight loss
You've already asked this question and been told that it doesn't work like that, it's not one linear line of weight loss and you won't lose every day/week in a consistent, predictable way.1 -
Re: Loosing 10 kilos in 2 months challenge...
Not safe. Or possible most likely.7 -
Re: How to make my hips and thighs smaller?
Some great advice above. Keep in mind as well that your hips are bones, so while you might be able to lose any additional fat around there, to a certain extent the width of your hips is determined by…4 -
Re: Celiac and losing weight
You might want to give it more than a few hours which, for a good chunk of the world, was the middle of the night... I'm sorry you're struggling with this. It's not clear from your post if you've man…3
