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Re: Hey
Maybe instead of starting starting multiple threads on similar topics, go back the other thread and answer people's questions, provide more information. We are trying to help you but several times yo…3 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Does anyone find that their sleep gets worse when moving to AF? I know that seems to be the opposite effect many people experience, but I'm finding myself waking up a lot during the night and wonderi…7 -
Re: Question about calories and training
If you eat in a slight deficit below maintenance and don't workout, you will also lose weight. If you do a lot of activity that's unaccounted for, you are at risk of undereating.3 -
Re: could you help me with advice ?
Yes I agree, you can continue to lose until you get to a healthy BMI and then transition to maintenance. Or you can take a diet break along the way and maintain for a while, but unless you feel you r…2 -
Re: Charlotte Crosby 3 minute belly blitz
I'm not familiar with this- is it only 3 minutes long like the title suggests? If so, hardly any, not worth counting.1
