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Re: Honest opinions on weight loss surgery
I have dieted hard and lost 100+ pounds and gained it all back multiple times - more times than I can easily remember. My first serious diet was my freshman or sophomore year in high school. I had be…7 -
Re: Not Losing Weight - Why?
This is your problem - assuming you are accurately measuring/weighing/logging. These "goals" need to be adjusted. Laws of thermodynamics. If you input less energy than you output, you must …2 -
Re: Superbowl bump!
That doesn't sound like 7,000 calories, and certainly not 7,000 calories above your TDEE. I'm guessing most of that 2 lb. bump is sodium-induced water retention/weight.0