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Started this latest diet at 164.4 on Jan 18. Currently 135.4 as of yesterday morning. Working to get back down to about 133 before I got back to maintenance.
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I just eat a package with 1/4 - 1/3 cup pasta sauce that's 45 calories per 1/2 cup serving. I add 1 tbsp of parm and have a filling lunch for about 44 calories. I also found at a local co-op "House Food's Tofu Spaghetti" which is shirataki and tofu. They are better and a bit more pasta-like than miracle noodles and 20…
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I have dieted hard and lost 100+ pounds and gained it all back multiple times - more times than I can easily remember. My first serious diet was my freshman or sophomore year in high school. I had become a pro at dieting. In fact dieting and losing weight was the easy part - keeping it off was seemingly impossible. I had…
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Truer words have yet to be spoken.
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This is your problem - assuming you are accurately measuring/weighing/logging. These "goals" need to be adjusted. Laws of thermodynamics. If you input less energy than you output, you must draw from your energy reserves - your body fat. No way around it. Eat less, exercise, or both. The 15 minutes of walking isn't even…
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That's it, I'm going out and eating all these things. Thanks, guys..
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Austin, TX but moving back home to Sacramento, California this summer.
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That doesn't sound like 7,000 calories, and certainly not 7,000 calories above your TDEE. I'm guessing most of that 2 lb. bump is sodium-induced water retention/weight.
