I am following the caloric and macro goals. I log all of my food. I drink 64 oz of water each day. I walk 15 minutes a day.
Everyone I talk to tells me a different story. Personal trainers tell me I should exercise more. My doctor tells me it is calories in calories out. Friends tell me I should drink a gallon of water each day. GNC tells me my testosterone is minimal because I'm nearing my 60s. A few people tell me it's a gut issue and I should take probiotics.
What do you suggest? Lowering calories? Walk more?