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Re: Calorie/macro counting
Of course you should track it. It's not called Most Calories In Calories Out. If you take 2/3rds of that daily, that's 700 per week, equivalent to 0.2 pounds of potential fat loss weekly. That 100 ca…3 -
Re: Let's see how it goes! Testing the "If everyday were like this..." calculation.
How does that work? If you burn more than you consume, but don't lose weight, where exactly did the "more" come from?2 -
Re: Gained weight with calorie deficit
Complications with tracking are not remotely the same thing as suggesting CICO is flawed science.4 -
Re: Trying to get abs and build more muscle, please advise
Good stuff. And thank you for being thankful for the assistance here, you're very welcome. 100g protein should be enough. There's no harm in having more, but studies have shown minimal benefit above …1 -
Re: Trying to get abs and build more muscle, please advise
Check out Bulgarian split squats. Those should be a bit more challenging. You can add your db's to those too. I really think you need more weights though. If you can't get more, or don't have gym acc…1