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Re: How important is it to hit your Protein macros?
It's very important to hit a high protein target if you have specific needs, such as you are lifting regularly and seeking to build muscle (or maintain it during a cut), or if you are recovering from…3 -
Re: Slow and steady
That's true, but also remember that this isn't the "health and fitness" sub-forum. It's the "body building" sub-forum.2 -
Re: Slow and steady
That's a good result. As you probably know, it's easier to keep strength up than muscle during a deficit, and your rate of loss of nearly 1 pound per week is ideal for maintaining as much muscle as p…1 -
Re: What gym workout app do you use?
Google Sheets. It lets you easily track progress, and is free.1 -
Re: Tips for someone struggling on a deficit
Your TDEE estimate of 2000-2100 is probably high, as evidenced by your actual weight change at lower calorie levels. According to this, if you're generally sedentary e.g. desk job, your TDEE would be…1
