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Re: Gained weight with calorie deficit
OP posted once and apparently never came back.2 -
Re: Gained weight with calorie deficit
Nobody gains weight in a calorie deficit. If you take in fewer calories than you burn, where does the additional fat on your body come from?8 -
Re: Let's see how it goes! Testing the "If everyday were like this..." calculation.
Are you updating your weight in MFP? Knowing rate of weight change is a fundamental part of projecting the future, since without that knowledge there is no way to confirm if the size of an assumed de…2 -
Re: Are rest days necessary
Get your protein in! You're doing so much hard work with the training and probably diet too. The easy part is taking one minute to mix some protein powder and drink it. On frequency, let's start with…1 -
Re: Are rest days necessary
It depends. I'd lean towards no you don't need a break, but you probably will if you're new to this routine. Once you're used to it, it's probably sustainable. You'll know when you need rest. You won…2
