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Re: I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue?
Just a small nitpick above from an overall excellent reply. The above is good general advice, however in this case, she seems underweight, so to make progress requires fuel that the body doesn't curr…1 -
Re: Watch out for predators
@Heidijjo You sent me a friend req this week. Since I don't do the friends thing here with anyone, I sent a PM politely declining, as I typically do. I'm just checking that you actually received that…3 -
Re: How can I log just generic 25 mins of Yoga?
If you add exercise, under Cardiovascular, search for yoga and there are multiple choices.2 -
Re: What is everyone's daily protein goal? I think mine might be way too high!
It depends. What is your goal weight? Are you lifting? Are you older? Are you vegetarian? If yes to lifting, you should have a high target. If yes to older, or vegetarian, higher than that. This mean…2 -
Re: Push/Pull/Lower Recovery
Well, yes and no. Btw, first of all PPL is quite an advanced split and it's really more suited to more advanced lifters doing 6x per week. Are you doing 6x? Second, let's say your chest etc. feels OK…1
