-
Re: Gained weight with calorie deficit
Complications with tracking are not remotely the same thing as suggesting CICO is flawed science.4 -
Re: Trying to get abs and build more muscle, please advise
Good stuff. And thank you for being thankful for the assistance here, you're very welcome. 100g protein should be enough. There's no harm in having more, but studies have shown minimal benefit above …1 -
Re: Trying to get abs and build more muscle, please advise
Check out Bulgarian split squats. Those should be a bit more challenging. You can add your db's to those too. I really think you need more weights though. If you can't get more, or don't have gym acc…1 -
Re: Trying to get abs and build more muscle, please advise
Plugging your stats in here, which is a good calculator, suggests your TDEE may be about 2,000 to 2,200. That's just an estimate ofc. https://www.sailrabbit.com/bmr/ So if you've been on 1,600 for a …2 -
Re: Trying to get abs and build more muscle, please advise
To get the look that some YT fitness influencers have is probably no fun at all. They might need very low body fat % consistently, which messes with your hormones, and makes it difficult to gain musc…2
