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Re: What do you think?
Sure you can. You need an energy surplus to build muscle, and that's what your fat is. Granted, it's not as easy as when you're in a calorie surplus, and the bigger the calorie deficit the harder it …2 -
Re: Wegovy
Not that it necessarily discounts that six year old study, but... M. B. A., A. F., J. B. H. and T. K. [i.e. most of the authors] are full-time employees of, and hold shares in, Novo Nordisk A/S. A. B…4 -
Re: Wegovy
It's disappointing that study didn't include body composition. A month ago I made a thread here showing the data on the greater than expected loss in muscle mass from people on these drugs, and I was…5 -
Re: How often do you have "cheat'' days?
If it hasn't really impacted your goals, couldn't you simply eat a bit more every other day of the week and therefore maybe not feel the need for a scheduled "cheat day"? I dislike the term…4 -
Re: Does this “day on a plate” sound okay for weight loss?
You've been starting threads for seven years about this or that plan to lose weight. Success will come from following a sustainable diet and exercise plan, and sticking with it. Will you be able to s…4
