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Re: Lifting Weights/Gaining Muscle Tone for total beginner
How many days per week? Starting Strength is often recommended for new people. It's the most important compound lifts, designed to get you stronger. You'll build muscle along the way. Are you overwei…2 -
Re: What do you think?
Sure you can. You need an energy surplus to build muscle, and that's what your fat is. Granted, it's not as easy as when you're in a calorie surplus, and the bigger the calorie deficit the harder it …2 -
Re: Wegovy
Not that it necessarily discounts that six year old study, but... M. B. A., A. F., J. B. H. and T. K. [i.e. most of the authors] are full-time employees of, and hold shares in, Novo Nordisk A/S. A. B…4 -
Re: Wegovy
It's disappointing that study didn't include body composition. A month ago I made a thread here showing the data on the greater than expected loss in muscle mass from people on these drugs, and I was…5 -
Re: How often do you have "cheat'' days?
If it hasn't really impacted your goals, couldn't you simply eat a bit more every other day of the week and therefore maybe not feel the need for a scheduled "cheat day"? I dislike the term…4
