RobAS355 Member

MelG7777 I am sorry, that is exactly what I ment, you reposted her pics. @NatalieBkk great job, looks like two different people in your post. MelG7777 best of luck to you in achieving your goals, I a…

Good day all. I am looking for some advice on macro ratio on how to reach a body composition of 10% body fat. I can see my abs and muscles definition but not like someone who is at 10% and I have bee…

I dont diet anymore, it's a life style and Ibhave no problem spending time and putting thought into what I eat. If I didnt this thread wouldnt exist. The food that is in this work camp I am going to …

Maintain the same macros. Training days and rest days. If bulking you'll need the macros for energy while training and on rest days you'll require the macros for your body to recover. I go through bu…

MelG7777 that's impressive, like two different people in you before and after photos. You should be proud