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Re: 10lbs by Thanksgiving- starting today!
Actually, I was merely pointing out what usually happens on this board when people propose losing at an unhealthy rate. The admins shut down the thread. Pointing out that what you propose to do is un…3 -
Re: 10lbs by Thanksgiving- starting today!
This thread will likely shut down some time today as this is not a healthy plan, especially given the OP is not that heavy to begin with.2 -
Re: Can someone help me determine my activity level?
No one has ever explained to me how someone burns calories different with activity based upon whether or not it is "purposeful". Why does activity that is not "purposeful exercise"…5 -
Re: Nothing working, close to despair
OP has not posted her weight. I am curious as to whether she is actually overweight.14 -
Re: Do you eat back what you lose from exercise
I would eat back 50 to 75% to start. If you are playing a straight hour that estimate may be close.2