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Re: Twice a day workout
With strict dieting ( veggies, 25g max daily sugar intake, protein - weigh your food is a must! No processed garbage) you might be able to achieve that. Exercise is maybe 20% of weight reduction so d…2 -
Re: Does your doctor comment on your weight?
My doctor joked with me about being obese once. Im 5'8" and, at the time, I was 195lb with 12% body fat. I ran marathons and weight trained. Now I'm 190 lb with 27% body fat and I'm getting back…6 -
Re: What is your "Petty" Reason to Lose Weight?
To get the hot guy at work to look at my booty.13 -
Re: Hilarious Gym Jerk
The reason why I started hating the gym... I got a gym membership at Anytime and went there almost daily. There was this couple that would be there at the same time as me. I know, relationship goals!…12 -
Re: Exercise + Maintenance = frustration
Your body's still recovering. I had the same issue when I was a marathon runner. Appetite suppression like crazy on the days that I trained hard and i tend to overeat (in my opinion) on my rest days.…5