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Re: What Was Your Work Out Today?
4 mile run followed by 100 pushups and 100 situps same as everyday3 -
Re: Exercise question
I recommend looking into TDEE vs NET calories and start there. Best of luck to you on your journey.2 -
Re: Any one else Military?
US Army, feel free to add me1 -
Re: New Goals
Diet is clutch, you can't out train a crappy diet!1 -
Re: Working on me
Tips would depend on your current run times for a mile or farther and what your target time for a half marathon is if you have one.1
