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I have been consistently logging for 2076 days currently, my advice is to set small and attainable measurable goals, do not beat yourself up over small misteps, and be consistent with logging until it becomes habitual.
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1582 streak for me, and I thought that was good. But 2300 sheesh lol!
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4 mile run followed by 100 pushups and 100 situps same as everyday
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I'm on day 1,159 of logging consistently so if you're looking for accountability I'll definitely hold you accountable!
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I recommend looking into TDEE vs NET calories and start there. Best of luck to you on your journey.
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Rucking is the army weight loss program straight up, quickest way to shed some pounds. Just don't go too heavy too fast or it can mess up your back and knees, moderation and easing into the amount of weight/distance is key to success.
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Diet is clutch, you can't out train a crappy diet!
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It's a great feeling, keep at it!
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Lol yeah it's kinda hidden, I think it took me about a year to discover it too!
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US Army, feel free to add me
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Close to Smryna which sounds even more made up lol
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Tips would depend on your current run times for a mile or farther and what your target time for a half marathon is if you have one.
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Army for this guy, go army beat navy..yeah right like that'll happen lol
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What a Dbag, seems like a poor excuse for other reasons to me. Anyway good luck on your journey remember it's more important that you want these things as opposed to revenge, although revenge is an excellent motivation primer lol. Don't skimp on squats, lunges, and even running will tone the legs and butt up nicel!
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Just about anything from Trivium, Hatebreed, In Flames, Mastadon, and All that remains are my top go to workout playlists.
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I quit drinking alcohol and started running and weighing food. I lost 60 lbs and feel great. It had a huge impact on my social life at first everyone couldn't understand why I chose to go run instead of happy hour, but now I've learned to balance happy hour occasionally while still maintaining an active healthy lifestyle,…
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You want humidity try running in Louisiana and Georgia my sweat sweats out here lol. Just have to stick with it, little by little it gets easier I promise.
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Y'all can do it, just stay positive and motivated!!!
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Step one, surround yourself with positive support!!!
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There is a ton of support around here 👍
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30th was spent in Afghanistan, 40th is 5 years away so who knows what will happen.
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My pet peeve is literally any fad diet, it's a fad, not a life altering conscious decision, there is no fn magic pill or formula to make this work, it takes dedication and hard work just like, oh gee everything else in life!!
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Any shake tastes good with enough chocolate syrup and peanut butter in it lol
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Everyone needs support every now and again 👍
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Kitten yeah
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I sent you an invite
