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Protein Carrot Cake Muffins
These healthy muffins taste exactly like carrot cake! They’re sweet, perfectly tender, and full of cozy spices. Leftovers will keep for at least a week if stored in an airtight container in the refrigerator, and they freeze really well too! ½ cup + 2 tbsp (56g) coconut flour 2 scoops (84g) vanilla whey protein powder 1 ½…
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Cardio
Hey everyone just curious as to how much cardio do you do, what form, and frequency? I myself run a minimum of 30 minutes Monday-Friday sometimes longer than 30 depending on how I feel that day.
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Anyone else work crazy hours?
I work some crazy hours, 12 hours a day 18 days straight then get 4 days off, work normal 9-5 for a week then repeat. I find it hard to find self motivation with the schedule anyone else in the same boat?
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Looking for motivation/accountability
I am 34 and been in the army for 15 years, generally do pretty good, but recently been finding it hard to motivate getting to the gym, my goal is Mon-Fri 30 minutes of cardio and 30-45 minutes of weights if anyone wants to hold each other accountable let me know.
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Bouncing back
Bouncing back from an overeating day is extremely important. Do not let one day of going over your calorie goals derail your entire efforts. I for one program that in, one day a week I purposely go over and then forget about it, I don't even do it the same day every week just one random day whenever I feel like it. Doing…
