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Bouncing back

Roger15Z
Roger15Z Posts: 97 Member
edited November 2024 in Motivation and Support
Bouncing back from an overeating day is extremely important. Do not let one day of going over your calorie goals derail your entire efforts. I for one program that in, one day a week I purposely go over and then forget about it, I don't even do it the same day every week just one random day whenever I feel like it. Doing that I don't even feel like over eating other days and find it easier to stay on track.

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