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Bouncing back
Roger15Z
Posts: 97 Member
Bouncing back from an overeating day is extremely important. Do not let one day of going over your calorie goals derail your entire efforts. I for one program that in, one day a week I purposely go over and then forget about it, I don't even do it the same day every week just one random day whenever I feel like it. Doing that I don't even feel like over eating other days and find it easier to stay on track.
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It's all about the calories and your weekly average. Nice!1
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