-
Replacing cows milk with almond
For no other reason other than it tastes ok and it's much lower on calories and carbs. I don't drink tea or coffee so I only have milk on cereal so it could save me 150 calories a day. Is there anyth…7 -
Great Weekend!
Yesterday was normal until about 6pm. Last minute a few pals came over and a few beers, crisps and chocolate trifles later I'd eaten 3500 calories. MFP gives me 1880 daily. So a lovely 6 mile walk to…10 -
Re: Measuring Salmon
Why not just eat the skin it's lovely! A typical fillet that I eat is approx.230.11 -
Re: 60lbs down 50 more to go
Another 'big' photo2 -
Re: 60lbs down 50 more to go
And earlier this week5