RoyBeck Member

All 7 days are the same in my mind. By that I mean I don't view the 2 weekend days any differently therefore don't allow myself anything more or less. If I want something ill eat it regardless of the…

Great topic for discussion here. Can I ask what effects a zig-zag approach could have? For example my tdee is approximately 2600 and mfp gives me 1880 to lose 1lb per week or so. What would happen to…

@wunderkindking yes that's a better approach. So if I knew I was going to have say 3000 on a Saturday I could go 1500 on the Friday after and 1200 on the Sunday or any other combination. Makes sense.

Due to being off work and starting my latest (Hopefully final!) Loss journey I'm walking around 6 miles a day. This is intentional exercise in addition to the normal day to day activity ie school dro…

Yeah I ran with a local club last year and can do so again when the time is right. That's my problem I get down to my goal weight and am totally lost. This time I'm lowering my goal weight to 182lbs.…