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Re: Cutting out coffee or diet coke
Are you trying to say that if I eat at maintenance calories but some of those calories were sugar and cream I would put on fat? And a zero calorie sweetener can put weight on me?8 -
Re: I’m going to slip up...
Not to make excuses. You don't have to over eat or become sedentary because your husband is.24 -
Re: 1000 calories a day
That would make your TDEE 2600 calories. Eating 1000 a day would create a deficit of 1600 a day, or 1lb lost almost every other day. That would be unsustainable and eat your muscle mass. Use MFP as d…6 -
Re: Just was curious about something
Do women and men lose weight and inches differently? Every body loses it in different places, different rates. Genetics more than gender.2 -
Re: Garlic Diet
I think she's on to something. I'd smell that bad that I wouldn't socialise any where near as much :D By-proxy I would consume a lot less food and alcohol.5