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Re: Any recommendations for a six pack?
Reduce your calories to below the amount you burn. Do some form of resistance training, look up be your own gym. Hope your genetics are on your side.2 -
Re: Apple cider vinegar
I hope you have a good dental plan7 -
Re: A question
Weight is not a steady number, it is a range. Your body holds on to different amounts of water all the time.4 -
Re: Zero weight loss
None of what you said matters for weight loss. You just need to eat less calories than you burn.2 -
Re: Carbs/Protein/Glycogen
What about the other functions in your body? How would you plan on getting your micros? Carbs may be unnecessary to the body but your micros aren't. The only way to get them with protein sources woul…1