RuatyShackelford Member

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• Replies26

• Re: Good beginner low intensity YouTube workouts

  RuatyShackelford

  March 4
  Take a look at the app "Just Fit". Good ideas on that app
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• Re: 80lbs to lose for surgery

  RuatyShackelford

  March 1
  Welcome aboard! The best thing to remember is that you will do better by not aiming to be perfect. There will be days you overeat thay calorie limit or not want to get on that treadmill. This is a ma…
  1

• Re: Best started kit for home workouts?

  RuatyShackelford

  February 25
  I have found a great app that I have found useful : Just Fit. Look at it and see what you think
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• Re: Emotional eating

  RuatyShackelford

  February 26
  I agree with sollyn23l2: you could highly benefit from finding other ways, more healthy ways, to cope. Emotions give life a rich texture, and that's wonderful. Emotional overeating is all about chasi…
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• Re: how do i sleep?

  RuatyShackelford

  February 26
  The devil is in the details regarding sleep issues, so its hard to give effective suggestions. That being said a good start is to avoid day naps and go to bed at night and get out of bed in the morni…
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