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Re: Seeking 40s success stories
I too have reached my goal, lost 28lb since February. 46 years old, always been a runner but the old adage is certainly true about not being able to outrun your fork. Currently 112 and running faster…2 -
Re: 5'-5'2" girls! what's your goal weight and body fat %?
Reached my goal today! 5"2, 46 years old. SW 140, GW 112, CW 112. Not sure of body fat but probably around 19%.4 -
Re: What in your diet are you willing to give up for the rest of your life?
I must be in the minority. There are certain trigger foods that I cannot eat any more, or they trigger binges. I've learnt the hard way. So no more Nutella, peanut butter or white bread unfortunately.3 -
Re: The Woo That You Do (Or Did)
This. My 'aha' moment was that I control the food going into my mouth and I can lose weight, despite being 46 and having hugely overweight sister. No, it's not genetics. Nor metabolism.5 -
Re: The Woo That You Do (Or Did)
Thinking running every day meant I could eat whatever I wanted. And I usually did eat around 2,500 calories per day. Not good when you're 5'2"2
