-
Re: What Was Your Work Out Today?
Pamela Reif videos on YouTube- 10 min abs and 15 min booty workouts (ouch!).3 -
Re: What worked for you today?
Pre-logging my meals.10 -
Re: 55-Years-Old And Need Advice
I joined a gym and had a body comp test. I learned I'm 32% body fat. My goal is to lose 15 lbs of fat and gain 5 pounds of muscle. Here I go...3 -
Re: 55-Years-Old And Need Advice
It sounds like a sensible exercise program while losing (fat) weight is the way to go first, and that recomposition is the step after that. So there's hope! I knew I posted at the right place. I appr…5 -
55-Years-Old And Need Advice
I am a 55-year-old woman and I've been up 15 lbs from my ideal weight for several years. I've been lax about it because I look okay in my clothes. However, I was utterly shocked last weekend when I p…7