55-Years-Old And Need Advice

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  • annliz23
    annliz23 Posts: 3,302 Member
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    Definitely not to late follow some of the advice above about doing strength training and eating healthy meals and you will see improvement Good luck.
  • SFJULES66
    SFJULES66 Posts: 168 Member
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    I joined a gym and had a body comp test. I learned I'm 32% body fat. My goal is to lose 15 lbs of fat and gain 5 pounds of muscle. Here I go...

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